Vitamins: Natural Remedies for Treating Male Erection Problems
Erectile dysfunction (or ED) is a widespread condition affecting many male persons, especially those over 40. We all know about a blue tablet capable of fixing erection failures, but in some cases, it is not necessary, because natural remedies can help you. Reading this article, you'll know about vitamins essential for erectile function, their natural sources, and vitamin supplements. We offer you only scientifically proven data, not myths or unverified information.
Not a Natural Way to Cure ED
There are no natural ways to cure impotence. Doctors may prescribe taking pills for erectile dysfunction in especially severe cases. In this case, you will need drugs containing active ingredients, such as Sildenafil, Tadalafil or Vardenafil. You do not need to spend a lot of money and buy branded medicines, there are many generics in online pharmacies. We can advise our partner AWC Canadian Pharmacy, specializing in the sale of generic Viagra at low prices - link.
What Vitamins are Important for Good Erection?
In fact, all vitamins are necessary for the normal functioning of the body. With a shortage of at least one of them, the processes of vital activity are disrupted, which potentially may lead to a deterioration of male potency. However, there are vitamins, the deficiency of which especially affects the erection. These are:
- Ascorbic acid;
- Vitamin E;
- Vitamin D;
- Folic Acid.
It should be noted that the use of a complex of vitamins and not one of them increases the chances of improving the erection. Meldrum D. et al. (2010) state that multifaceted approach (using ascorbic acid, folic acid, and vitamin E) enhances sex function & health of vessels.
Vitamin C - a High-Powered Antioxidant
Vitamin C (or ascorbic acid) improves blood flow in the body. As you know, good blood current is necessary for erection. In addition, ascorbic acid is a strong antioxidant. It neutralizes the effect of free radicals - molecules that lack one electron. Free radicals "take" the missing electron from other molecules to fill the "emptiness." In this way they damage cells and tissues, including blood veins, arteries, and capillaries. A sufficient amount of vitamin C in the diet helps to protect the vessels from damage. This protection has a positive effect on the blood filling of the penis.
Ascorbic acid belongs to water-soluble vitamins so it cannot be stored inside your body. You need to take this vitamin daily. Here is a list of its good sources:
- sweet pepper;
- rose haw;
- citrus fruits (lemon, orange, etc.);
- spinach, etc.
Vitamin E - Another Good Antioxidant
Along with ascorbic acid, vitamin E (tocopherol) is considered a good antioxidant. It also promotes the production of prostaglandins, physiologically active substances necessary for a healthy sex drive. It should be noted that now there are few studies confirming the effectiveness of vitamin E for the treatment of impotence. However, its vascular health benefits are undeniable.
Vitamin E is fat-soluble, it accumulates in the body, the places of its accumulation being fatty tissue and liver. How to get this vitamin? It is contained in:
- vegetable oil;
- sweet potato;
- wheat germs, etc.
Niacin for Improving Blood Vessels Condition
The use of niacin, a substance also known as vitamin B3, enhances sex function in males having high cholesterol & triglycerides rates in the blood, as it has turned out in a recent analysis. The results of CF Ng (2011) study show that male persons with moderate or severe potency disorders have reported significant improvement in achieving and maintaining erection after taking niacin. Other males with an easy form of erectile problem, who took placebo pills, haven't experienced any improvement of symptoms.
Niacin favorably influences patients with atherosclerosis (storage of fats along the walls of arteries), contributing to the normalization of cholesterol & triglycerides levels in the blood. According to researchers, it is not at all surprising that niacin helps in the fight against ED, as erectile problems may be caused by the same factors as atherosclerosis. Therefore, if ED is caused by problems with blood vessels and high cholesterol, taking niacin will help you control your disease. In other cases, niacin will certainly benefit you, but it is unlikely to improve your potency.
Sources of niacin:
- turkey meat;
- chicken breasts;
- green peas.
Vitamin D - the "Sunshine" Substance
According to study of Michos E. et al. (2015), low rates of vitamin D can be associated with erectile dysfunction. They came to this conclusion as a result of studying data on around 3,500 male persons aged over 20. In a third of them, the level of "sunshine" vitamin was below normal. About 15% of men had problems with erection. The study also found that vitamin D deficiency was observed in 35% of male persons with erectile problems, while in healthy men this figure was 29%. Scientists concluded that male persons with vitamin D deficit are 32% more likely to have sex problems than men with its sufficient level. This conclusion was made after the researchers had taken into account the influence of other factors on the erectile function Among these factors are alcohol abusing, tobacco, diabetes, hypertension, and adverse effects of certain meds. In addition, study of Pilz S. et al. (2011) shows that vitamin D supplementation might enlarge levels of testosterone.
The lack of vitamin D is easily diagnosed and corrected by some changes in lifestyle - exercising, nutrition adjustment (eating fatty fish, eggs, liver, etc.), vitamin supplementation, and sunbathing. Similar results were shown in 2016 study conducted by Faraq YM et al. At the same time, researchers reported that additional studies are needed to evaluate whether curing vitamin D deficiency enhances male sexual function.
Folic Acid - Essential Not Only for Females
It is known, that folic acid (vitamin b9) helps to enhance reproductive function in females. Also it is needed for normal course of pregnancy. However, as it turned out, this substance belonging to vitamin B family is essential for male sexual health. A study conducted by Turkish researchers Karabakan M. et al in 2016 showed that male individuals with severe or moderate ED had significantly lower rates of folic acid in the serum than fully healthy men. Scientists have indicated that this vitamin stimulates the production of nitric oxide, a substance necessary for the normal expansion of blood vessels. This explains why its deficiency can lead to the deterioration of erection.
Folic acid can be found in the following food products:
- dark green veggies, such as asparagus & broccoli;
- citrus fruits and juices;
- dried beans and nuts, etc.
Can Vitamin Supplementation Cure ED?
If your disease is caused by a physical factor such as diabetes or a heart ailment, vitamins are unlikely to help you eliminate ED. However, if you have a mild degree ED that is associated with poor nutrition and blood flow deterioration, vitamin supplements may help you out. In any case, vitamins improve overall health, so getting them with food or supplements is a healthy goal.
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